Fitness Training Supplements
Supplements play an integral role in fitness training programs by helping to enhance your performance, build muscle and recover faster from strenuous workouts. Athlete or not, supplements also aid in the prevention of disceases and promote general health.
Sample Fitness Supplement Guide
Here are a few supplements to consider as part of your pre- and post-workout program. For more guidance on supplements, contact Ernie Villegas.
Pre-Workout
Creatine
- Significantly increase lean muscle mass
- Improves performance in high-intensity work-outs
- Increases energy levels
- Speeds up recovery time
D-Ribose
- Enables you to work out longer
- Helps build muscle faster
- Recovery time will be quicker from intense workouts
- Energy levels are increased
BCAA
- All the essential amino acids
- Promotes healing of muscle tissue
- Hemoglobin formation
- Enhance and stabilizes energy levels
- Increase endurance
DMG
- Helps the body maintain high energy levels while boosting mental acuity
- Improves oxygen utilization
- Normalizes blood glucose levels
- Enhances the immune system
Post-Workout
BCAA
- All the essential amino acids
- Promotes healing of muscle tissue
- Hemoglobin formation
- Enhance and stabilizes energy levels
- Increase endurance
Alpha Lopic Acid
- A powerful natural antioxidant
- Helps control glucose levels
- Helps in controlling blood sugar levels
Glutamine
- Helps to build and maintain muscle
- When stressed as much as 1/3 of glutamine is released
- Enhances mental functioning
Where to Buy Fitness Supplements
Ernie Villegas supports e3 elite nutrition. To purchase these and other fitness supplements and nutrition products, visit www.e3elite.com
Supplement Guidance is Included in Personal Training
Ernie provides recommendations regarding what supplements and frequency of use for each phase of your fitness program. Stop the guesswork and start training with an expert who can help you reach the next level.
Contact Ernie to get started.
